Classes
​All classes can be taught in English, Italian, French or Croatian.
Each class is personalized to your specific goals and needs.
Hatha Yoga
​Breath, Body, Mind
A classical yoga class, where breath and body find harmony, bringing calmness to the mind.
Grab a mat and immerse yourself into a deep and calming practice that will leave you feeling centered and renewed.
Suitable for all levels.
Vinyasa Yoga
Flow, Here and Now
A flowy yoga class, full of beautiful transitions from asana to asana, keeping the mind focused and the body in movement.
This is definitely a practice that will have you sweating. But the mind will have the opportunity to leave all the worries and stress behind.
Suitable for all levels
Gravity Yoga®
Deep stretch, profound relaxation
​Gravity Yoga® is a mat-based, targeted mobility training method that focuses on improving flexibility in whomever suffers from stiff backs, locked up hips, and tight hamstrings.
Benefits include improved flexibility, posture and overall well-being.
Suitable for all levels.
Prenatal Yoga
Love, Connection and Breath
​A gentle Yoga Prenatal class, focused on your breath and the connection to the baby.
Hug your baby through your breathing, prepare for birth and ease, if any, pregnancy discomfort.
Follow a loving sequence that will help you feel more grounded, serene and confident.
Doctor approval required before starting the class.
Suitable for all levels.
Post-partum Yoga
Rediscover Yourself
​A gentle Yoga Flow for New Mamas.
A time for yourself: rediscover breathing, moving your body, creating space and quieting your thoughts.
Doctor approval required before starting the class.
Suitable for all levels
Yin & Restorative Yoga
Recover, Stop and Calm
A very slow paced, calming and restorative yoga class.
Focused on calming the nervous system, reducing stress-related body and emotional tensions, while still providing a gentle stretch to the whole body.
Suitable for all levels.
Mobility
Use it, or lose it
A functional mobility class, providing a body-oriented training for improving or recovering the overall musculoskeletal mobility.
Benefits include a better posture, reduced joint aches, the ability to better perform both athletically and in everyday life and a faster post-work out recovery
Suitable for everyone.
Flexibility
Bend so you don't break
A true flexibility oriented class.
You set your goals and what you want to achieve, I provide my experience and knowledge to help you meet those goals and surpass them.
Techniques for both active and passive stretching are used.
Suitable for everyone.
Conditioning
True strength is delicate
A conditioning based class, to help you achieve fully your potential and become stronger.
The class is focused on increasing endurance to strain, better sustain loads and improve muscular and joint stability.
A huge accent is the core and how to deep activate it and use it to maximize the power output.
Suitable for everyone.